
Building Resilience with Heart, Horses, and Community
A Way of Being In Turbulent Times
Resilience engages all aspects of our being - emotions, body, mind and spirit. It is a profound process of opening and listening to the soulful energies of your heart. It is a way of being that arises from within you as you walk the path that is guided by your heart/mind. We experience letting life unfold as it will and learning how to step back into a neutral, coherent place with our emotions.
Come learn about the role of the heart's intelligence, heart coherence and HeartMath™ techniques to regulate your energy and build your resilience to handle situations and emotions more effectively. We will practice new skills that will help you to de-stress and build your capacity for resilience in your daily life.
The horses always show up to help create a magical and meaningful time together. They tend to naturally live in a heart coherent state and respond positively to the human energy of heart coherence. Experience the joy of a deep heart connection with the horses through your own emotional regulation.
Relationship is the heart of life. We know that all is interconnected – everything happens in relationship with someone or something. Gathering in community is a powerful way to see and choose who we are through the mirror of relationship. The format for this gathering will be the Art of Convening. We will create a container of safety, trust and belonging where we can speak truth from our hearts and hold spaciousness for all the voices.
As you join us on this journey, you will find...

Resilience
Resilience engages all aspects of our being - emotions, body, mind and spirit.

Heart
The home of resilience is in the heart. We will practice new skills that will help you to de-stress and build your capacity for resilience in your daily life.

Horses
The horses always show up to help create a magical and meaningful time together.

Community
Relationship is the heart of life. Gathering in community is a powerful way to see and choose who we are through the mirror of relationship.
We Gather in Community To:
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Experience the physical and energetic space of safety, trust and belonging
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Learn HeartMath™ tools to build resilience, and make meaningful changes in your life
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Practice breathwork that supports the embodiment of resilience
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Experience the felt sense of “heart coherence”, the new baseline you learn to create
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Become aware of the energy, emotions and attitudes that support the life you choose
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Listen deeply to each other, to the wisdom of our hearts and bodies, to the wisdom of the horses
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Embrace the wisdom of love
Series of 3 to 4 sessions for individuals or small groups of 4 to 6 people
Each session will offer new practices and review from previous sessions. Future dates will be posted. To create your own private group, please contact me.

Want to learn more about our Resilience Program?
Looking for more information about Freedom Horse Coaching? You can email Cathy, call her, or fill out the form below for more information!
Cell: 651-315-3282