Resilience engages all aspects of our being - emotions, body, mind and spirit. It is a profound process of opening and listening to the soulful energies of your heart. It is a way of being that arises from within you as you walk the path that is guided by your heart/mind. We experience letting life unfold as it will and learning how to step back into a neutral, coherent place with our emotions.

 

The home of resilience is in the heart. Come learn about the role of the heart's intelligence, heart coherence and HeartMath™ techniques to regulate your energy and build your resilience to handle situations and emotions more effectively. We will practice new skills that will help you to de-stress and build your capacity for resilience in your daily life.

 

Relationship is the heart of life. We know that all is interconnected – everything happens in relationship with someone or something. Gathering in community is a powerful way to see and choose who we are through the mirror of relationship. The format for this gathering will be the Art of Convening. We will create a container of safety, trust and belonging where we can speak truth from our hearts and hold spaciousness for all the voices.

 

The land and nature are all part of our community. The natural world and the horses always provide a magical and meaningful time together. Being out in nature, and especially with the horses, provides a space that nurtures the resilience of a heart coherent state for us humans. Experience the joy of a deep heart connection with the horses through your own emotional regulation.